Tofu or 𝘵𝘰𝘬𝘸𝘢 is made by extracting soy milk from soybeans and calcium sulfate is added to make it firm and compressed into small square shaped sizes. This makes it a good source of protein and calcium for lactose intolerant individuals.
Tofu is also considered a plant-based meat alternative that contains zero cholesterol and heart healthy fats such as unsaturated fatty acids. It also contains B vitamins, iron, calcium and zinc which can be used in place of milk or dairy. Oligosaccharides from soybeans may also serve as prebiotics and help good bacteria. Soy also contains isoflavones which acts as an antioxidant which may protect against the development of cancer, aid in improving hypertension and in lowering cholesterol levels.
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